Services

Individual Counseling (DBT-informed): One-on-one sessions focused on building skills for emotion regulation, anxiety, depression, and life transitions.

DBT Skills Training: Learn mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation skills you can use right away.

Teens & Young Adults: Support for navigating stress, identity, school, and relationships with practical, strengths-based tools.

Couples Counseling: Strengthen communication, boundaries, and connection using present-focused interventions.

Telehealth: Secure online sessions for flexible, accessible care.